Being prepared is essential to staying healthy, whether you are worried about COVID-19, the flu, or other types of viruses. While it’s impossible to guarantee that you will not get sick, there are steps you can take to reduce your risk. If you want to avoid germs and keep your immune system strong, then follow the tips below.

Wash Your Hands Properly

This is perhaps the most important way you can protect yourself from any germs you might encounter. Use a hand soap and warm water to wash if possible. Scrub your hands for a full 20 seconds, and also be sure to wash the back of your hands and around your nails. You can also use hand sanitizer to clean your hands if the soap is not available. However, make sure the hand sanitizer contains 60% alcohol or more.

Avoid Spreading Germs

While washing your hands will protect you from germs, you should also try to protect others. Always cough or sneeze into your elbow. This will prevent the spread of viruses and will also protect your hands. It’s also important to stay home if you are sick, even if your symptoms are mild.

Boost Your Immune System

Protecting your overall health can boost your immune system and also help you feel better if you become sick. Try to eat a healthy, whole-foods diet and try to exercise. You should also prioritize your sleep and try to limit your stress. While this is easier said than done, it can help you feel better!

Keep Up On Chronic Illnesses

If you have a pre-existing condition, the COVID-19 outbreak can be especially scary. People with pre-existing conditions are more likely than the general population to get severe symptoms. Moreover, the chance of this increases if your chronic condition isn’t under control. Take charge of your health and protect your body, especially with viruses going around. DM Clinical Research can help you control chronic illnesses with trials for new treatments. Click here to learn more.