Annual flu shots are very important, as are other vaccines. While vaccines are quick and easy, they sometimes might require a little down-time. Does this mean that it’s best to skip the gym session? Not necessarily. However, there are some tips you should know before you work out. Read on to learn how to properly exercise after a flu shot.

So… Can You Exercise After Flu Shot?

For most people, it is completely fine to exercise after a flu shot. In fact, moving your arm around may even reduce soreness after the injection. However, it is best to listen to your body. Some people feel mild side effects after their flu shot. If you are dealing with a headache, fever, or nausea after your vaccine, then it is best to skip the gym.

Exercise After Flu Shot Tips and Tricks

Exercising is a great way to stay healthy. But since the flu shot can make you feel lightheaded, you should take extra care of your body. After a flu shot, you may want to focus on less intense exercises. It is also important to stay hydrated and to not work out on an empty stomach.

Are Vaccine Side Effects Normal?

While side effects are completely normal, they can still be scary. Luckily, these side effects should be mild and will only last for a day or so. These side effects include mild fever, muscle aches, and general feelings of malaise. On very rare occasions, the flu shot can also cause an allergic reaction. Therefore, you should seek help immediately if you develop a high fever, hives, or weakness. It is important to know that these side effects are NOT the same as the flu. You cannot get the flu from the flu vaccine.

Vaccines Matter- Now More than Ever

We all know how important vaccines are. However, COVID-19 means that these shots are particularly important this year. Vaccines prevent serious illnesses, which can help hospitals from becoming overwhelmed. Do your part to help fight the coronavirus! Call DM clinical research to schedule your vaccines today.